A Five Phases Health Retreat featuring Qigong, Tai Chi & Traditional Chinese Medicine
Reclaim & Restore: Our First Five Phases Health Retreat Is Coming to Puerto Rico
January 29–30, 2027 | Casa Grande Mountain Retreat | Utuado, Puerto Rico
There are moments in life when the body quietly whispers — slow down. Come back. Rest. If you’ve been hearing that whisper lately, we have something beautiful to share with you.
We are beyond excited to announce Reclaim & Restore — A Five Phases Health Retreat featuring Qigong, Tai Chi & Traditional Chinese Medicine, taking place January 29–30, 2027 at the breathtaking Casa Grande Mountain Retreat nestled in the mountain valley of Utuado, Puerto Rico.
We created this reatreat with intention — for people who are ready to step away from the noise, reconnect with their bodies, and return home feeling genuinely restored.
Why Puerto Rico? Why Now?
Puerto Rico in late January is pure magic. The dry season brings warm, gentle days, cool mountain breezes, and the kind of stillness that makes deep rest feel possible. And Casa Grande — set on 105 lush tropical acres with natural waterfalls, river trails, and a dedicated yoga and movement center — is unlike anywhere we’ve ever seen. It is, in every sense, a place designed for healing.
When we first visited the property, we knew immediately. The mountain air, the sound of Río Caonillas in the distance, the way the landscape holds you — it felt like the Five Phases come to life. Water flowing. Wood growing. Earth grounding. This is where Reclaim & Restore was meant to happen.
What to Expect
Over 4 immersive days, you’ll be guided by three experienced teachers through a curriculum rooted in the ancient wisdom of Traditional Chinese Medicine and the Five Elements framework.
Qigong — Focusing on medical qigong aligned to the Elements. Gentle exercises which cultivate energy, reduces stress, and support the body’s natural capacity to heal. Accessible to all levels, no prior experience needed.
Tai Chi — a moving meditation that strengthens balance, coordination, and mental clarity. Practiced by millions of people around the world every morning
Five Elements & TCM — learn how the Five Phases (Wood, Fire, Earth, Metal, Water) map onto your body, your health, your seasons, and your life. This is the framework at the heart of Five Phases Health, and we can’t wait to share it with you in person.
Between sessions, the retreat offers spacious time for rest, reflection, and exploration of the grounds — whether that means a quiet walk to the waterfall, an afternoon by the saltwater pool, or simply swaying in a hammock on your private porch watching the forest breathe.
Every meal is a nourishing, farm-to-table experience prepared with the flavors of Puerto Rico and the principles of whole-foods wellness. You will be well fed, in every sense of the word.
This Retreat Is for You If…
- You are are ready to invest in your health and wellbeing in a meaningful way
- You’ve been curious about, or are an avid practitioner of Qigong, Tai chi, or Traditional Chinese Medicine and want to experience them in a supportive, immersive setting
- You’re craving community with other like-minded people who understand the power of intention
- You want a travel experience that fills you up rather than wears you out
- You’re ready to reclaim your energy and restore your sense of self
The Details
- Where: Casa Grande Mountain Retreat, Utuado, Puerto Rico
- When: January 29–30, 2027
- Group Size: Intentionally limited to 31 participants to ensure an intimate experience
- Included: All sessions, lodging, farm-to-table meals, and welcome gifts
- Nearest Airport: Luis Muñoz Marín International Airport (SJU), San Juan — approximately 1.5 hours from the venue
Early Bird Pricing
Regular registration is $1597.
We are offering limited Early Bird spots at a $200 discount now through July 31 2026. This is the most affordable way to secure your place, and spots will go quickly.
Registration is open, please follow the link in the green button above, or go to our Events page.
A Note From Your Hosts
We started Five Phases Health because we believe that the wisdom of Traditional Chinese Medicine & the Five Elements— the rhythms of the seasons, the intelligence of the body, the power of intentional movement — belongs in our everyday lives. This retreat is an extension of that belief. Come join us in Puerto Rico. Come reclaim what is yours.
— Christina & Peyton, Five Phases Health
Have questions? Reach out to us at info@5PhasesHealth.com ~We’d love to hear from you.
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