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X-WR-CALDESC:Events for 5 Phases Health
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DTSTART;TZID=America/New_York:20250702T190000
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UID:11502-1751482800-1751486400@5ph.peytonyoung.com
SUMMARY:Online Weekly Classes
DESCRIPTION:Weekly Online Qigong Class \nMeets every Wednesday per week. \n 
URL:https://5ph.peytonyoung.com/event/online-weekly-classes/
LOCATION:Online
CATEGORIES:Online
ORGANIZER;CN="Peyton Young":MAILTO:peyton@5phaseshealth.com
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DTSTART;TZID=America/New_York:20241110T090000
DTEND;TZID=America/New_York:20241110T170000
DTSTAMP:20240723T201830Z
CREATED:20240715T173105Z
LAST-MODIFIED:20240723T201830Z
UID:11327-1731229200-1731258000@5ph.peytonyoung.com
SUMMARY:Foundation Body Practices Seminar 4
DESCRIPTION:Foundation Body Practices Seminar 4 of 4 \n\nSeminar series overview:\n\nThis series of seminars form the foundation for all 5 Phases Health content.\nLimited attendance to allow personalized instruction.\nBuilds external and internal whole body integrated movement patterns.\nIn person event to allow one to one instruction.\n\n\nWhat will you get from this training:\n\nBeginning practitioners will get a solid foundation of whole-body movement.\nAdvanced practitioners will get an evaluation and “tune-up” of current movement patterns.\nConcepts that are current fitness industry standards and applicable across many disciplines.\nAbility to self-assess your movement patterns based on whole body integrated movement.\n\n\nWho is this seminar series for:\n\nIt is for any level of practitioner.\nAnyone wanting to enhance daily activity and physical tasks.\nAnyone that is active in Sports\, Martial Arts\, Qigong\, and Yoga.\nBuild solid balance and stability for any task and activity.\n\n\nObjectives of seminar series:\n\nExperience the flow of whole-body movement.\nA stable\, mobile\, and strong integrated body.\nLearn to utilize diaphragmatic breathing.\nPrepare for the experience of the energetic component of whole-body movement.\n\n\nSeminar 4 Components\n\nWarmup and Conditioning.\nReview of balanced stance as a base line.\nRotational/Gripping and Lifting Forces\n\nDemonstration of forces.\nBreakdown of forces using COM/BOS\nBreakdown of forces using FL\, AT\, and KC\n\n\nExercises to activate and burn in these concepts.\nAwakening the subtle aspects and energetics through specific forms.\nCreating the foundation of self-assessing for stability and mobility\nQuestion and Answer Sessions Daily\n\n\nTraining Day of Checklist:\n\nLoose fitting exercise attire.\nWater bottle and nutritional snacks.\n\n\nCourse Completion Additional Information\n\nThis is our foundation series for advanced practice and is a requirement for advanced training.\nCompletion of this series of seminars applies to future advanced programs.\nWill be required for all teacher training programs.
URL:https://5ph.peytonyoung.com/event/foundation-body-practices-seminar-4/
LOCATION:GA
CATEGORIES:Foundation Classes,In Person
ATTACH;FMTTYPE=image/jpeg:https://5ph.peytonyoung.com/wp-content/uploads/2024/07/Rising-Lotus-009-e1721765902607.jpg
ORGANIZER;CN="Peyton Young":MAILTO:peyton@5phaseshealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241020T090000
DTEND;TZID=America/New_York:20241020T170000
DTSTAMP:20240723T201740Z
CREATED:20240715T172707Z
LAST-MODIFIED:20240723T201740Z
UID:11324-1729414800-1729443600@5ph.peytonyoung.com
SUMMARY:Foundation Body Practices Seminar 3
DESCRIPTION:Foundation Body Practices Seminar 3 of 4 \n\nSeminar series overview:\n\nThis series of seminars form the foundation for all 5 Phases Health content.\nLimited attendance to allow personalized instruction.\nBuilds external and internal whole body integrated movement patterns.\nIn person event to allow one to one instruction.\n\n\nWhat will you get from this training:\n\nBeginning practitioners will get a solid foundation of whole-body movement.\nAdvanced practitioners will get an evaluation and “tune-up” of current movement patterns.\nConcepts that are current fitness industry standards and applicable across many disciplines.\nAbility to self-assess your movement patterns based on whole body integrated movement.\n\n\nWho is this seminar series for:\n\nIt is for any level of practitioner.\nAnyone wanting to enhance daily activity and physical tasks.\nAnyone that is active in Sports\, Martial Arts\, Qigong\, and Yoga.\nBuild solid balance and stability for any task and activity.\n\n\nObjectives of seminar series:\n\nExperience the flow of whole-body movement.\nA stable\, mobile\, and strong integrated body.\nLearn to utilize diaphragmatic breathing.\nPrepare for the experience of the energetic component of whole-body movement.\n\n\nSeminar 3 Components\n\nWarmup and Conditioning.\nReview of balanced stance as a base line.\nPress Up/Down and Carry/Hold Forces\n\nDemonstration of forces.\nBreakdown of forces using COM/BOS\nBreakdown of forces using FL\, AT\, and KC\n\n\nExercises to activate and burn in these concepts.\nAwakening the subtle aspects and energetics through specific forms.\nCreating the foundation of self-assessing for stability and mobility\nQuestion and Answer Sessions Daily\n\n\nTraining Day of Checklist:\n\nLoose fitting exercise attire.\nWater bottle and nutritional snacks.\n\n\nCourse Completion Additional Information\n\nThis is our foundation series for advanced practice and is a requirement for advanced training.\nCompletion of this series of seminars applies to future advanced programs.\nWill be required for all teacher training programs.
URL:https://5ph.peytonyoung.com/event/foundation-body-practices-seminar-3/
LOCATION:GA
CATEGORIES:Foundation Classes,In Person
ATTACH;FMTTYPE=image/jpeg:https://5ph.peytonyoung.com/wp-content/uploads/2024/07/Rising-Lotus-080-e1721765854626.jpg
ORGANIZER;CN="Peyton Young":MAILTO:peyton@5phaseshealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240922T090000
DTEND;TZID=America/New_York:20240922T170000
DTSTAMP:20240723T201655Z
CREATED:20240715T171429Z
LAST-MODIFIED:20240723T201655Z
UID:11318-1726995600-1727024400@5ph.peytonyoung.com
SUMMARY:Foundation Body Practices Seminar 2
DESCRIPTION:Foundation Body Practices Seminar 2 of 4 \n\nSeminar series overview:\n\nThis series of seminars form the foundation for all 5 Phases Health content.\nLimited attendance to allow personalized instruction.\nBuilds external and internal whole body integrated movement patterns.\nIn person event to allow one to one instruction.\n\n\nWhat will you get from this training:\n\nBeginning practitioners will get a solid foundation of whole-body movement.\nAdvanced practitioners will get an evaluation and “tune-up” of current movement patterns.\nConcepts that are current fitness industry standards and applicable across many disciplines.\nAbility to self-assess your movement patterns based on whole body integrated movement.\n\n\nWho is this seminar series for:\n\nIt is for any level of practitioner.\nAnyone wanting to enhance daily activity and physical tasks.\nAnyone that is active in Sports\, Martial Arts\, Qigong\, and Yoga.\nBuild solid balance and stability for any task and activity.\n\n\nObjectives of seminar series:\n\nExperience the flow of whole-body movement.\nA stable\, mobile\, and strong integrated body.\nLearn to utilize diaphragmatic breathing.\nPrepare for the experience of the energetic component of whole-body movement.\n\n\nSeminar 2 Components\n\nWarmup and Conditioning.\nReview of balanced stance as a base line.\nPushing and Pulling Forces\n\nDemonstration of forces.\nBreakdown of forces using COM/BOS\nBreakdown of forces using FL\, AT\, and KC\n\n\nExercises to activate and burn in these concepts.\nAwakening the subtle aspects and energetics through specific forms.\nCreating the foundation of self-assessing for stability and mobility\nQuestion and Answer Sessions Daily\n\n\nTraining Day of Checklist:\n\nLoose fitting exercise attire.\nWater bottle and nutritional snacks.\n\n\nCourse Completion Additional Information\n\nThis is our foundation series for advanced practice and is a requirement for advanced training.\nCompletion of this series of seminars applies to future advanced programs.\nWill be required for all teacher training programs.
URL:https://5ph.peytonyoung.com/event/foundation-body-practices-seminar-2/
LOCATION:GA
CATEGORIES:Foundation Classes,In Person
ATTACH;FMTTYPE=image/jpeg:https://5ph.peytonyoung.com/wp-content/uploads/2024/07/Rising-Lotus-075-e1721765804862.jpg
ORGANIZER;CN="Peyton Young":MAILTO:peyton@5phaseshealth.com
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DTSTART;TZID=America/New_York:20240825T090000
DTEND;TZID=America/New_York:20240825T170000
DTSTAMP:20240724T183554Z
CREATED:20240715T170337Z
LAST-MODIFIED:20240724T183554Z
UID:11312-1724576400-1724605200@5ph.peytonyoung.com
SUMMARY:Foundation Body Practices Seminar 1
DESCRIPTION:Foundation Body Practices Seminar 1 of 4 \n\nSeminar series overview:\n\nThis series of seminars form the foundation for all 5 Phases Health content.\nLimited attendance to allow personalized instruction.\nBuilds external and internal whole body integrated movement patterns.\nIn person event to allow one to one instruction.\n\n\nWhat will you get from this training:\n\nBeginning practitioners will get a solid foundation of whole-body movement.\nAdvanced practitioners will get an evaluation and “tune-up” of current movement patterns.\nConcepts that are current fitness industry standards and applicable across many disciplines.\nAbility to self-assess your movement patterns based on whole body integrated movement.\n\n\nWho is this seminar series for:\n\nIt is for any level of practitioner.\nAnyone wanting to enhance daily activity and physical tasks.\nAnyone that is active in Sports\, Martial Arts\, Qigong\, and Yoga.\nBuild solid balance and stability for any task and activity.\n\n\nObjectives of seminar series:\n\nExperience the flow of whole-body movement.\nA stable\, mobile\, and strong integrated body.\nLearn to utilize diaphragmatic breathing.\nPrepare for the experience of the energetic component of whole-body movement.\n\n\nSeminar 1 Components\n\nWarmup and Conditioning.\nReview of balanced stance as a base line.\nBuilding the theory of integrated body movements:\n\nCenter of Gravity (Mass) and Base of Support.\nDiaphragmatic Breathing\nMyofascial Lines and their relationship to body movement patterns.\nAnatomy Trains and how they build movement.\nKinetic Chains and how they execute stable movement.\nExercises to activate and burn in these concepts.\n\n\nAwakening the subtle aspects and energetics through specific forms.\nCreating the foundation of self-assessing for stability and mobility\nQuestion and Answer Sessions Daily\n\n\nTraining Day of Checklist:\n\nLoose fitting exercise attire.\nWater bottle and nutritional snacks.\n\n\nCourse Completion Additional Information\n\nThis is our foundation series for advanced practice and is a requirement for advanced training.\nCompletion of this series of seminars applies to future advanced programs.\nWill be required for all teacher training programs.\n\n\n\nClick Here To Register
URL:https://5ph.peytonyoung.com/event/foundation-body-practices-seminar-1/
LOCATION:GA
CATEGORIES:Foundation Classes,In Person
ATTACH;FMTTYPE=image/jpeg:https://5ph.peytonyoung.com/wp-content/uploads/2024/07/Rising-Lotus-077-e1721765658171.jpg
ORGANIZER;CN="Peyton Young":MAILTO:peyton@5phaseshealth.com
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